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Home » Mindfulness » Sitali Breathing: A Journey to Inner Calm

Sitali Breathing: A Journey to Inner Calm

/  Last Updated: 
November 16, 2023
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In the bustling rhythm of our daily lives, finding moments of tranquility can often feel like a luxury. Yet, the power to achieve this serenity lies within many of us, still waiting to be unlocked. At Miracles Asia, we've always believed in the transformative power of holistic healing.

Today, we'd like to introduce you to a timeless technique that has been a beacon of calm for many: Sitali Breathing.

Sitali Breathing: An Introduction

YouTube player

Our approach to addiction recovery and well-being is rooted in holistic practices. We understand that healing is not just about addressing the physical, but also about nurturing the mind and spirit. Sitali Breathing is one of the many tools we advocate for, helping our clients find balance and serenity in their lives.

Kirstin Gourlay, our esteemed Psychoeducation Facilitator, beautifully introduces and guides this practice in two insightful videos.

The first video offers a comprehensive introduction, while the second provides a step-by-step guided walkthrough.

We invite you to watch, learn, and immerse yourself in this rejuvenating experience.

How It Works

  1. Positioning: Sit in a comfortable position, keeping your spine straight and shoulders relaxed.
  2. The Sitali Breath: Curl your tongue into a "U" shape. Inhale deeply through your curled tongue, feeling the cool air passing over it. Close your mouth and exhale completely through your nostrils. This completes one cycle.
  3. Duration: Start with a few minutes and gradually increase the duration as you become more comfortable with the practice.

Watch the video below to follow Kirstin through the entire process.

YouTube player

In Closing

While Sitali Breathing is a powerful tool, it's essential to remember that every individual's journey is unique. What works wonders for one might not resonate as strongly with another. At Miracles Asia, we encourage exploration and finding what resonates with you. After all, the path to recovery and well-being is deeply personal.

In a world that often feels chaotic, finding pockets of peace can make all the difference. Sitali Breathing is a testament to the simple yet profound ways in which we can reclaim our calm. Whether you're a former client reconnecting with us or someone new seeking solace, we hope this practice brings you moments of tranquility and clarity.

Remember, good things are always on the horizon. Sometimes, all it takes is a deep breath to see them.

Article by
Kirstin Gourlay
Kirstin is an Addiction Recovery Coach, Wellness Consultant, Life Coach, Yoga Therapist and Healing Touch Practitioner. She has experienced the negative impact of addiction, and the power of recovery in her own life and the lives of many others.
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